HEalth HIstory Intake SESSION
Work 1:1 to focus on your unique needs and goals!
Are you ready to start living the life you’ve always desired?
Results
A 6-month program gives us enough time to create lasting healthy habits so you can continue to thrive even after we’re done working together!
Personalized
I help you create a plan for how to reach your goals using the SMART Goal method. We work together to figure out your personal needs and goals and what will work best and is realistic for you and your schedule.
Integrative
Integrative nutrition focuses on the mind, body, and spirit. This means we look at more than just your diet. We look at lifestyle, stress levels, physical activity, allergies, relationships, and much more!
I am here to help guide you to start making behavioral changes for improved nutrition, habits, physical ability, and overall greater health and wellness.
The Health History Intake Session is the first exciting step in your coaching journey with me. This 90-minute session gives us the chance to dive deep into your unique health story, lifestyle, and goals so we can create a clear, personalized roadmap for your wellness journey.
During our time together, we’ll review your intake form in detail and explore areas such as your nutrition, energy, stress, sleep, daily routines, and any challenges you’ve faced in reaching your health goals. This is a compassionate, supportive space where you can share openly about what’s working, what’s not, and what you’d love to see change.
By the end of the session, you’ll walk away feeling heard, supported, and empowered with more clarity around your current habits, a deeper understanding of what may be holding you back, and an encouraging direction for our ongoing work together.
This intake session is required before beginning any of my health coaching programs, as it lays the foundation for meaningful, lasting progress on your wellness journey and the info from the Health History helps me personalize your sessions to your unique needs . I’m so excited to get to know you and support you in creating the changes that will help you thrive!
To good health and feeling your best,
Arianna
How it Works
Create a personalized plan made just for you using a holistic and integrative approach to get to the root cause of symptoms and achieve the results you’re seeking!
We identify where you’re craving more balance in your life
Learn new ways to improve your nutrition, sleep, exercise, relationships, joy, and more! We create a tailored plan to your needs and I hold your hand and support you every step of the way
This is a 6-month program with a 30 minute session once week
Are you ready to transform your health?
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price for Intake Session $: 150
Session Length : 90 minutes
What to expect in a meeting: In this session, we’ll take a deep dive into your health history, lifestyle habits, and wellness goals. You can expect a supportive, thorough, and uplifting conversation that sets the foundation for a personalized plan to help you feel your best.
Improvement Goals:
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Sleep Better
Vitamin & Supplements
Eat Healthier
Energy & Vitality
Feel Better
Healthier Skin
Immunity
Longevity & Aging
