Easy Juicing Routine for Beginners (Tools + Products I Actually Use)
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How I Started Juicing & the Simple Tricks That Kept Me Consistent for 7 Years
First, let’s go back to seven years ago. One day, early May, I accompanied my postpartum friend to her appointment with a healer, since she needed me to watch her baby so she could fully be present. As I sat there, holding her baby, the healer looked at me. She looked at my face—my forehead, chin, cheeks, and under my eyes. She said very calmly but sternly, “We need to support your liver.” I wasn’t quite sure what that meant at the time, but she guided me began suggesting wellness tips. One of the main suggestions was to start juicing cucumbers every morning as a way to hydrate and lightly cleanse daily. I bought a simple juicer and began juicing. Fairly quickly, I started to notice my skin was getting clearer and softer, I had more energy, and inflammation in my body was going down. I really felt my body responding well to juicing and that it was creating a positive shift. This juicing experiment turned into a habit, and that habit turned into a way to care for myself that’s still part of my life today. It’s what I like to call, my green elixir 😉 So if you’re curious about juicing (or you already love it, but need help staying consistent), here’s everything I learned along the way. It’s practical, nourishing, and actually doable.
Let’s Talk Juicers:
Invest in a good juicer (but don’t overcomplicate). A mid-range cold-press masticating juicer will extract more nutrients and keep juice fresher for longer versus a centrifugal juicer, which uses a fast-spinning blade (like a blender + strainer). The speed of a centrifugal juicer creates more heat and introduces more air, which leads to faster oxidation. That means the juice loses nutrients more quickly and so is best consumed right away. Here’s a mid-range juicer option, and here’s a higher range juicer that I use. I got it once I became more serious about juicing. However, if you’re on a budget, you can totally use a blender and then pour it into a nut milk bag and strain it. I’ve done this many times too when only a blender was available. The only downside is that you can’t batch prep and need to drink it right away before it oxidizes. Also, very important to note, don’t add water to the blender as it dilutes the potency of the juice.
1 for today and 1 prepped and ready for tomorrow.
What I wish I’d known on day one
Batch smartly — but don’t overdo it. Fresh is best within 24–72 hours. If you must prep ahead, make single-serving bottles and store them in the fridge with an airtight lid. Fill the bottles to the brim to reduce oxidation. Here’s a link to the glass bottles I’ve used for years.
Keep it affordable. Buy fruits and vegetables that have a higher water content because they yield more juice. So things like cucumbers, oranges, and apples are great.
Drink it on an empty stomach, without other foods (especially fats, fiber, and protein) slowing digestion. The vitamins and minerals in juice can be absorbed more quickly into the bloodstream. Many people prefer it in the morning or between meals simply because it feels lighter and more energizing. I love to do it right when I wake up. I feel so much more hydrated and energized.
Keep it simple. You don’t need to juice everything. You get plenty of benefits from a few simple vegetables and fruits. Cucumber has always been my staple. On the days I want to change it up, I’ll add either some spinach, celery, apple, cilantro or parsley.
Taste matters. If it doesn’t taste good, you won’t stick with it. Balance with a sweet apple and a squeeze of lemon to help adjust to the taste.
You might experience some discomfort at first as things begin to shift and clear out. Always check with your practitioner before starting anything new to make sure it is safe for you and your body.
Practical tips that made juicing easy and kept me consistent
Make it a habit around something you already do, also known as habit stacking. Connecting juicing to an existing routine such as after brushing your teeth or right after your morning stretch, works as a reminder. I loved reading James Clear’s book, Atomic Habits to learn easy ways to start new habits.
Batch juice. Make juice for the next 3 days so you don’t have to do it every day and it’s waiting there for you in the fridge every morning. This was game changing for me and I was able to be much more consistent.
Wash your juicer right away. It’s much easier to clean it right after juicing than if you wait and it dries.
Changing one ingredient each week keeps things interesting without overwhelming you.
Use different flavor combos and ingredients based on your health goals. For example, using carrots for retinol, cucumber for hydration, leafy greens for minerals, beets for circulation, or ginger for gut health etc.
Make it fun. Invite a friend to do a juicing challenge for 30 days with you. Accountability keeps motivation going.
Celebrate tiny wins. Track energy, mood, sleep, or skin improvements. Visible progress fuels consistency. Juice gave me fast, noticeable benefits: more energy, lowered inflammation, and clearer skin. Those wins kept me motivated.
Most importantly, be gentle with yourself. Missed a week? No big deal. Every day is a new day.
Here are some of my favorite Combos
Green Base: cucumber + spinach + cilantro + apple + lemon
Ginger Kick: carrot + apple + ginger + turmeric
Sweet with Spice: beet + carrot + celery + apple + orange + cucumber + ginger + lemon.
*Playful tip: add a few fresh herbs (mint, basil) for added flavor and benefits.
You don't need an expensive setup, complicated recipes, or a refrigerator full of produce. Start with a few ingredients you enjoy, make it easy on yourself, and let the habit grow from there. I hope this was helpful!
I'd love to hear from you: Have you tried juicing before, or are you thinking about starting? Leave a comment below and let me know your favorite juice combination or any questions you have.
If you're feeling overwhelmed by all the wellness advice out there and want personalized guidance, I'd love to help. You can learn more about my 1:1 health coaching here.
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To good health and feeling your best!
-Arianna
Disclaimer: The information shared in this post is for educational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, nutrition, supplements, exercise routine, or other health practices, especially if you have a medical condition, are pregnant, nursing, or taking medication.